Men fashion

Greg Norman’s Newest Exercise Reveals The Secret To Staying Ripped In Your 60s


Greg Norman’s newest exercise routine proves middle-age doesn’t have to come back with a rig as sloppy as your placing. On the contrary: The Shark’s transition from younger buck to casually ripped 64-year-old proves that – despite the fact that you may not have the ‘bulk’ of your twenties – there’s no cause to let your self go in your 50s and even your 60s.

Greg Norman’s experimental health perspective (the Sydney Morning Herald as soon as likened him to Gwyneth Paltrow) additionally reveals the key to sustaining your muscular tissues whereas your compatriots revert to strolling frames: avoiding actions that stress your physique, even when they’re those you like. For Greg that has meant giving up golf (or at the very least, taking part in lower than as soon as a month), and discovering new shops which work your physique (and break down cartilage in areas that haven’t been rubbed uncooked for the primary 50 years of your life).

Because the latest (and extremely different) exercises on the Australian golf legend’s Instagram web page attest, this might contain something from wobble board workout routines (with battle ropes)…

…to pool periods…

…to extra traditional health club workout routines like cable curls, cable twists and lateral raises.

He additionally matches in just a few hikes…

… stair sprints…

…and (conservational) fishing…

The golf legend, who earned greater than $1 million 5 instances on the united statesPGA tour and was the primary particular person in historical past to surpass $10 million in profession earnings, mastered the artwork of traditional Aussie appeal (and attacking life) earlier than Chris Hemsworth was even a ~factor~, and made a reputation for himself by trying stylishly masculine, in addition to, in fact, his insane golf achievements.

This perspective has saved him extra shredded than most younger bucks into his late fifties and sixties (he turns 65 on the 10th of February subsequent 12 months) – one thing which has prompted his followers to make such feedback (under the Instagram posts of his exercises) as, “My pops desires your medical doctors quantity,” and, “Thank god for the positive factors.”


Eager to start out chomping your method by way of the many years like The Shark? Determine which areas of your physique have been most careworn by your favorite actions up to now in life, and discover some new hobbies that help of their strengthening and restoration.

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